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E322 — Lecithin

An emulsifier that keeps fat and water mixed — one of the most common additives in the world, found in most chocolate, margarine, and baked goods.

Allergen connection

Usually derived from soy (sometimes egg yolk or sunflower). EU labels must name the source when it is soy — look for “soy lecithin” or “lecithin (soy)”. Highly refined soy lecithin contains little protein and many soy-allergic people tolerate it, but that is a decision for your allergist, not a label.

Where you'll see it

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Scallergy is assistive, not medical advice. Additive sourcing varies by manufacturer — when the source matters for a severe allergy, confirm with the producer and your allergist. Sources: EU Regulation 1169/2011; our data sources.